Victoria Wood 5x500m/1:00r row
2,500m
Meters
10:53.9
Time
2:10.7
Pace
149
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 15:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 98 |
January 29, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,500m | 2:10.7 | 156 | 838 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r159m |
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Workout Graph
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