Victoria Wood 5x500m/1:00r row
2,500m
Meters
10:49.8
Time
2:09.9
Pace
151
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 15:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 98 |
January 29, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r164m |
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Workout Graph
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