Victoria Wood v5:00/2:00r...3 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
January 18, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 24 | 161 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 157 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 161 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 166 | |
| r: 2:00 | 19m | ||||||
| r63m |
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Workout Graph
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