Victoria Wood v5:00/2:00r...3 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
January 18, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 788 | 24 | 155 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 150 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 24 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 24 | 159 | |
| r: 2:00 | 15 | ||||||
| r48 |
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Workout Graph
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