Victoria Wood v5:00/2:00r...3 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
155
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
January 18, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 24 | 155 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 150 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 158 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 159 | |
| r: 2:00 | 15m | ||||||
| r48m |
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Workout Graph
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