Victoria Wood v5:00/2:00r...2 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
109
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 102 |
December 14, 2017 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 23 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | |
| r: 2:00 | 1m | |||||
| r37m |
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Workout Graph
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