Victoria Wood v5:00/2:00r...3 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 105 |
December 14, 2017 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 18m | |||||
| r92m |
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Workout Graph
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