Victoria Wood v5:00/2:00r...3 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 97 |
December 07, 2017 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 24 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 16m | |||||
| r55m |
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Workout Graph
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