Victoria Wood v5:00/2:00r...3 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 97 |
December 07, 2017 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 23 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 9m | |||||
| r65m |
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Workout Graph
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