Victoria Wood v3:00/r...7 row
3,588m
Meters
17:00.0
Time
2:22.1
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,588m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 102 |
December 05, 2017 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,588m | 2:22.1 | 122 | 719 | 20 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | |
| r0m |
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Workout Graph
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