Victoria Wood v3:00/r...7 row
3,631m
Meters
17:00.0
Time
2:20.4
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,631m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 102 |
December 05, 2017 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,631m | 2:20.4 | 126 | 734 | 20 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | |
| r0m |
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Workout Graph
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