Victoria Wood v3:00/r...5 row
2,331m
Meters
11:00.0
Time
2:21.5
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,331m |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 93 |
November 28, 2017 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,331m | 2:21.5 | 123 | 724 | 21 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| r0m |
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Workout Graph
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