Victoria Wood v3:00/r...5 row
2,365m
Meters
11:00.0
Time
2:19.5
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,365m |
| Overall Time | 11:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 95 |
November 28, 2017 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,365m | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.