Victoria Wood v3:00/r...5 row
2,369
Meters
11:00.0
Time
2:19.2
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,369 |
| Overall Time | 11:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 96 |
November 28, 2017 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,369 | 2:19.2 | 129 | 745 | 21 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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