Victoria Wood v2:00/1:30r...8 row
3,708m
Meters
16:00.0
Time
2:09.4
Pace
223
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 94 |
November 16, 2017 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,708m | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:30 | 33m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:30 | 36m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:30 | 20m | |||||
| r242m |
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Workout Graph
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