Victoria Wood v4:00/r...7 row
3,919m
Meters
19:00.0
Time
2:25.4
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,919m |
| Overall Time | 19:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 97 |
October 31, 2017 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,919m | 2:25.4 | 114 | 691 | 20 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| r0m |
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Workout Graph
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