Victoria Wood v4:00/r...7 row
3,919
Meters
19:00.0
Time
2:25.4
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,919 |
| Overall Time | 19:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 97 |
October 31, 2017 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,919 | 2:25.4 | 114 | 682 | 20 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 21 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 |
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Workout Graph
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