Victoria Wood v4:00/r...7 row
3,966
Meters
19:00.0
Time
2:23.7
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,966 |
| Overall Time | 19:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 96 |
October 31, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,966 | 2:23.7 | 118 | 694 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 19 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 21 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 21 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 19 |
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Workout Graph
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