Victoria Wood v4:00/r...7 row
3,966m
Meters
19:00.0
Time
2:23.7
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,966m |
| Overall Time | 19:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 96 |
October 31, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,966m | 2:23.7 | 118 | 705 | 20 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | |
| r0m |
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Workout Graph
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