Victoria Wood v5:00/r...5 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,029 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 103 |
July 25, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 684 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 20 |
| 4:00.0 | 694 | 2:52.9 | 68 | 570 | 17 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 |
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Workout Graph
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