Victoria Wood v5:00/r...5 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,119m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 105 |
July 25, 2017 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r0m |
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Workout Graph
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