Victoria Wood 4x7:00/1:00r row
5,996m
Meters
28:00.0
Time
2:20.0
Pace
342
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 107 |
July 18, 2017 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,996m | 2:20.0 | 127 | 738 | 21 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 22 | |
| 7:00.0 | 1,469m | 2:22.9 | 120 | 712 | 22 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 21 | |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 22 | |
| r69m |
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Workout Graph
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