Victoria Wood v7:00/1:00r...4 row
5,963m
Meters
28:00.0
Time
2:20.8
Pace
340
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 108 |
July 11, 2017 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,963m | 2:20.8 | 125 | 730 | 21 | |
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 21 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 22 | |
| r: 1:00 | 13m | |||||
| 7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 22 | |
| r: 1:00 | 13m | |||||
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 22 | |
| r: 1:00 | 20m | |||||
| r65m |
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Workout Graph
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