Victoria Wood v4:00/r...4 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,173m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 105 |
June 13, 2017 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r0m |
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Workout Graph
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