Victoria Wood v4:00/r...4 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 106 |
June 13, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r0m |
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Workout Graph
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