Victoria Wood v4:00/r...4 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,215m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 106 |
June 13, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r0m |
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Workout Graph
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