Victoria Wood 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
May 30, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 23 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 26 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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