16x250m/1:00r row on April 26, 2017

Victoria Wood 16x250m/1:00r row

4,000m

Meters

25:42.9

Time

3:12.8

Pace

255

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:42.9	4,000m	3:12.8	49	467	20
0:59.6	250m	1:59.2	207	1011	33
0:59.8	250m	1:59.6	205	1004	33
1:00.2	250m	2:00.4	201	990	33
1:00.1	250m	2:00.2	202	993	33
1:00.0	250m	2:00.0	203	997	34
0:59.9	250m	1:59.8	204	1000	32
1:00.8	250m	2:01.6	195	969	33
0:59.4	250m	1:58.8	209	1018	32
10:36.9	250m	21:13.8	0	300	3
1:00.2	250m	2:00.4	201	990	33
0:59.8	250m	1:59.6	205	1004	34
1:00.8	250m	2:01.6	195	969	34
1:01.7	250m	2:03.4	186	941	32
1:02.5	250m	2:05.0	179	916	33
1:01.0	250m	2:02.0	193	963	33
1:00.1	250m	2:00.2	202	993	33
	r318m

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