Victoria Wood v250m/1:00r...6 row
1,500m
Meters
5:57.0
Time
1:59.0
Pace
97
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 11:57.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 108 |
April 04, 2017 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 33 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | |
| r: 1:00 | 19m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| r: 1:00 | 15m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | |
| r: 1:00 | 18m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 33 | |
| r: 1:00 | 21m | |||||
| r109m |
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Workout Graph
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