Victoria Wood v250m/1:00r...6 row
1,500
Meters
5:57.3
Time
1:59.1
Pace
97
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 11:57.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 107 |
April 04, 2017 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 31 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 30 | |
| r: 1:00 | 16 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 17 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 35 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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