Victoria Wood 3x10:00/3:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 103 |
March 28, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 21 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 21 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 21 | |
| r737 |
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Workout Graph
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