Victoria Wood v10:00/3:00r...4 row
8,551m
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 52:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 105 |
March 17, 2017 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,551m | 2:20.3 | 127 | 735 | 21 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 22 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 19m | |||||
| r63m |
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Workout Graph
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