Victoria Wood v10:00/3:00r...4 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 52:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 105 |
March 17, 2017 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 732 | 21 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 21 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 22 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 21 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 23 | |
| r: 3:00 | 19 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.