Victoria Wood v500m/1:00r...8 row
4,000m
Meters
17:05.8
Time
2:08.2
Pace
245
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 25:05.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 100 |
March 14, 2017 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| r: 1:00 | 20m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 21m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 19m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 14m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 22m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 16m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 17m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 18m | |||||
| r147m |
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Workout Graph
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