Victoria Wood 4x10:00/3:00r row
8,629m
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 102 |
February 21, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,629m | 2:19.0 | 130 | 747 | 21 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 | |
| r79m |
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Workout Graph
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