Victoria Wood v5:00/2:00r...3 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 98 |
February 17, 2017 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 27 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | |
| r71m |
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Workout Graph
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