Victoria Wood v5:00/2:00r...3 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 98 |
February 17, 2017 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 26 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 167m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | |
| r357m |
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Workout Graph
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