Victoria Wood 3000m row
3,000m
Meters
15:05.4
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 94 |
April 07, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,000m | 2:30.9 | 102 | 650 | 20 |
| 3:10.5 | 600m | 2:38.7 | 87 | 601 | 16 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 18 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 20 |
| 2:56.5 | 2,400m | 2:27.0 | 110 | 678 | 23 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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