Victoria Wood 5x6:00/2:00r row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 97 |
April 11, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 21 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | |
| r996m |
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Workout Graph
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