Victoria Wood 21:00 row
4,152
Meters
21:00.0
Time
2:31.7
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 93 |
April 20, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,152 | 2:31.7 | 100 | 640 | 224 | 21 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 21:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 |
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Workout Graph
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