Victoria Wood 6x5:00/1:30r row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 94 |
April 25, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 23 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | |
| r127m |
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Workout Graph
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