Victoria Wood 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 109 |
May 04, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 21 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 23 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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