Victoria Wood 15:00 row
3,015m
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 109 |
September 29, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 21 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 21 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 21 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 21 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 24 |
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Workout Graph
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