Victoria Wood 2x10:00/3:00r row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
219
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 96 |
September 22, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 21 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 21 | |
| r36m |
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Workout Graph
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