Benjamin Serant 30:06 row
6,097
Meters
30:06.1
Time
2:28.1
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 3467 |
| Drag Factor | 103 |
August 09, 2016 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,097 | 2:28.1 | 108 | 670 | 335 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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