Benjamin Serant v2000m/3:00r...4 row
5,000
Meters
20:27.1
Time
2:02.7
Pace
324
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 32:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 121 |
August 13, 2016 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 29 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 271 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 27 | |
| r: 3:00 | 328 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 288 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | |
| r: 3:00 | 223 | |||||
| r1,110 |
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Workout Graph
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