Benjamin Serant 3x5:00/1:00r row
1,132
Meters
15:00.0
Time
6:37.5
Pace
68
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 18:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 13 |
| Stroke Count | 200 |
August 13, 2016 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,132 | 6:37.5 | 6 | 319 | 13 | |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 21 | |
| 5:00.0 | 336 | 7:26.4 | 4 | 313 | 10 | |
| 5:00.0 | 263 | 9:30.3 | 2 | 306 | 8 | |
| r43 |
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Workout Graph
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