Benjamin Serant 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 148 |
April 04, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 24 | 150 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | 139 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 147 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 158 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 163 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | 178 |
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Workout Graph
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