Benjamin Serant 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 109 |
November 05, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 314 | 27 | 158 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 26 | 134 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 26 | 148 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 27 | 153 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 27 | 176 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 28 | 183 |
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Workout Graph
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