Benjamin Serant 30:00 row
4,295
Meters
30:00.0
Time
3:29.5
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 73 |
May 08, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,295 | 3:29.5 | 38 | 430 | 214 | 31 |
| 6:00.0 | 821 | 3:39.2 | 33 | 414 | 41 | 29 |
| 12:00.0 | 868 | 3:27.3 | 39 | 435 | 43 | 30 |
| 18:00.0 | 838 | 3:34.7 | 35 | 421 | 42 | 30 |
| 24:00.0 | 830 | 3:36.8 | 34 | 418 | 41 | 31 |
| 30:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 33 |
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Workout Graph
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