Joakim Enström v100m/1:00r...10 row
3,000
Meters
11:59.3
Time
1:59.8
Pace
199
Calories
143
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 26:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 119 |
May 20, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 995 | 28 | 143 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | 132 | |
| r: 2:00 | 21 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 119 | |
| r: 1:00 | 25 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 150 | |
| r: 2:00 | 25 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 131 | |
| r: 1:00 | 34 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | 155 | |
| r: 2:00 | 18 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | 135 | |
| r: 1:00 | 26 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 163 | |
| r: 2:00 | 15 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | 130 | |
| r: 1:00 | 31 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 167 | |
| r: 2:00 | 25 | ||||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.