Joakim Enström v100m/1:00r...10 row
3,000
Meters
12:22.8
Time
2:03.8
Pace
190
Calories
133
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 27:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 119 |
May 25, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 920 | 28 | 133 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 35 | 106 | |
| r: 1:00 | 24 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 137 | |
| r: 2:00 | 17 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 112 | |
| r: 1:00 | 35 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 145 | |
| r: 2:00 | 14 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 120 | |
| r: 1:00 | 36 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 147 | |
| r: 2:00 | 18 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 147 | |
| r: 1:00 | 26 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 124 | |
| r: 1:00 | 42 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 150 | |
| r: 2:00 | 21 | ||||||
| r249 |
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Workout Graph
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