Joakim Enström 4:05 row
819
Meters
4:05.9
Time
2:30.1
Pace
44
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 120 |
May 29, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 819 | 2:30.1 | 103 | 644 | 44 | 24 | 118 |
| 4:05.9 | 820 | 2:29.9 | 104 | 644 | 44 | 24 | 118 |
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