Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:37.4
Time
1:52.4
Pace
108
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 10:37.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 121 |
August 15, 2016 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 37 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 0:30 | 34m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 42 | |
| r: 0:30 | 27m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 35 | |
| r: 0:30 | 32m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:30 | 31m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | |
| r: 3:00 | 13m | |||||
| r137m |
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Workout Graph
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